The Benefits of Supervised Group Exercise Programs for Cancer
Receiving a cancer diagnosis can be overwhelming, often leading to a decline in physical and emotional well-being. Cancer treatments, while essential, can further impact a patient’s quality of life, leading to fatigue, depression, and a lower overall sense of wellness. However, research has shown that exercise rehabilitation programs can play a significant role in reversing these effects and improving the quality of life for cancer patients. While independent exercise is important, there are distinct benefits to participating in supervised group exercise programs, like Can Walk Can Run, particularly for those undergoing or still recovering from cancer treatment.
A recent overseas study (1.) conducted at an outpatient clinic highlighted the effectiveness of group-based exercise therapy for breast cancer patients. In this study, 30 patients participated in 36 sessions of supervised exercise, delivered in small groups. These sessions not only provided the physical benefits of exercise but also fostered a sense of community through peer interaction and social support. The Can Walk Can Run program differs in several ways, notably because it is not run from an outpatient clinic and is open to participants from any treatment centre at any stage of their cancer journey. The results of this study may lead to new ways of approaching supervised group exercise programs for cancer patients.
The results of the American study were promising. Patients who completed the program reported significant improvements in fatigue and overall quality of life. The structured environment, under the guidance of trained professionals, allowed participants to exercise safely and effectively. This supervision is crucial, as it helps prevent injuries and ensures that exercises are performed correctly, maximising the benefits. Additionally, the group setting encouraged adherence to the program, as participants were motivated by their peers and the support system created within the group.
From my perspective as a fitness instructor, I have thoroughly enjoyed being part of this program. Meeting the participants and witnessing their progress has been incredibly rewarding. The bonds formed within the group have been uplifting, not just for the participants, as many have indicated, but for me as well. Seeing their resilience and commitment has been personally valuable, reinforcing the importance of what Can Walk Can Run seeks to achieve.
Although the goal is to encourage independent physical activity, the study demonstrated that supervised group programs could offer unique advantages that unsupervised exercise might not provide. These programs can be particularly beneficial in the early stages of rehabilitation, where guidance and support are most needed. Moreover, the social aspect of group exercise can help alleviate feelings of isolation, which are common among cancer patients.
In conclusion, while independent exercise remains important for long-term health, supervised group exercise programs such as Can Walk Can Run offer a valuable and effective way to enhance the quality of life for cancer patients. These programs provide not only physical benefits but also emotional and social support, making them an essential component of cancer rehabilitation.
Catherine Ashley
1. Teranishi-Hashimoto C, Bantum EO, Conde F, Lee E, Yamada PM. Group-based Exercise Therapy Improves Psychosocial Health and Physical Fitness in Breast Cancer Patients in Hawai'i. Hawaii J Health Soc Welf. 2021 Nov;80(11):263-269. PMID: 34765985; PMCID: PMC8571815.
