The Benefits of Supervised Group Exercise Programs for Cancer
Exercise and mental health
Do you exercise for your mental health??
Running on screens and in books. Some recommendations.
Why running part 1. Some of the benefits of running and other aerobic exercise for cardiovascular health.
About Can Walk Can Run as a research project.
What are we researching with Can Walk Can Run?
A reminder about protein intake after muscle loss.
Exercise for cancer-related fatigue. What do the guidelines say?
‘Exercise’ is a very broad term and hearing exercise is good for everything gets very boring very quickly. What about the detail?
Catherine: The healing power of movement: Embracing exercise during and after chemotherapy
“Exercise aided in my recovery, helping to rebuild strength and endurance. I found that a combination of yoga and meditation helped to ease my anxiety and the occasional panic attack, and the walking helped to improve my physical and mental feeling of being in control of my own body and my own life.”
Strength training and running economy.
Strength training - that includes hopping like exercises - can improve your running economy!
Mel: Some thoughts on running
“I was feeling okay sometimes, even good!”
Structuring your walks, jogs, and runs for health and performance.
Structuring your walks, jogs, and runs for health and event performance
Being social at Can Walk Can Run
These old shoes gave us a good chat :)
Exercise and treatment induced arthralgia (pain and stiffness in the joints).
Exercise can help reduce pain but what type is best and why? Do we know?
Beyond exercise as medicine – how we considered what physical activity can be when planning Can Walk Can Run. (And a mindfulness exercise)
Thinking about what physical activity can be - and mindfulness.
Exercise can improve bone health after cancer
Exercise can improve bone health after cancer treatment.